The Complete Leader is about unlocking your potential and driving a higher level of engagement, balance and performance. In each episode, we'll be chatting to thinkers, leaders and game-changers to untangle the complexities that inevitably arise as part of high-pressure corporate environments.
Breathe Me: Breathing for Peak Performance
Humans take upwards of 20,000 breaths every day, but rarely do we take the time to think about what breathing properly can do for our bodies, energy levels and mental wellbeing. Angelina and Shane Saunders are the founders of Breathe Me, a health and wellness business that teaches individuals to control their own personal energy and mindset using breathing techniques. In this episode, Melinda chats to Angelia and Shane about the importance of breathing throughout stressful work situations, high pressure jobs, and how to use your breaths to bring out the best version of yourself.